Dear woman

You are powerful

But, please don’t convey your emotions

It’s powerful

Sometimes it’s kinda helpful

Dear woman

You are powerful

But, please don’t convey your emotions

It’s powerful

Sometimes it’s kinda helpful

Dear woman

You are powerful

But, please don’t convey your emotions

It’s powerful

Sometimes it’s kinda helpful

Who are you

One of the most essential question to answer

It’s hard to answer, isn’t it ?

When you can’t answer a question

Change the question

Sadhana : a means of accomplishing something —> A daily, or regular practice.

Yes, Sadhana is perhaps one of the most important thing in life, that’s totally under your control. And by doing it intelligently and diligently, you’ll be able to accomplish things a lot easier.

Essentially, Sadhana cleans, sustains and replenish you energetically & vibrationally, so that you have sufficient energy to deal well w/ whatever happens in the day to day life, so that you could thrive, and live your best life, fulfill your highest potential.

The time of magic is now.

It’s where you are,

When you are,

With who you are with,

Having what you are having,

Enjoying what you are having.

Yes, we chant a lot in a Kundalini class! The sound current and Mantra are the foremost essential element in the Kundalini Yoga practice.

There’s a basic structure here, then we may add in more, based on the specific Kriyas, meditation or mantra practice.